bolo de banana

receita de liquidificador! Fit Aprenda mais

[{"selector":"#anim-cfc310e2-e1ef-4675-b7c6-7c578fc3ce83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-759edd11-621b-41d7-b088-22f0634a4b1c","keyframes":{"transform":["translate3d(381.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8d00f18-d9f9-4246-a324-92af8bf47b72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46731fd4-d677-4e38-a886-318d516f452b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6419160-0056-47ed-966a-41694e2fae0a","keyframes":{"transform":["translate3d(-362.50002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1604dd92-c88d-4a4c-bf36-252dfa995ea9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cb760cca-da06-4f68-9198-1f9836457433","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7967998c-82a5-41ac-8346-1fae46185f02","keyframes":{"transform":["translate3d(0px, -250.87301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] receita Fit Nessa receita, o mix de banana, aveia, castanhas e canela fazem a combinação ideal para um bolo gostoso e super nutritivo. VER NO SITE

[{"selector":"#anim-be07734c-f644-41a9-a2ad-6dc35c5393f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-685ad011-26fb-45ab-9e7b-56e964d07474","keyframes":{"transform":["translate3d(-359.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-821ab0c9-5b75-4443-9217-1ce5a77e1848","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e472bac-2749-4cd2-ba01-5110f9802e8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51fc15e7-47c3-45e9-9dfe-8b7d220835ff","keyframes":{"transform":["translate3d(384.37503%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41f7b49e-12a5-4990-8deb-5ab1ba286b20","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e1ba1678-03d4-4f36-b969-f851710fd5d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a56308-9462-4ca1-9349-d2b46ce0961a","keyframes":{"transform":["translate3d(0px, -152.16374%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] receita Fit – 3 grandes (ou 4 bananas médias) – 3 ovos inteiros (com a gema peneirada) – 1 xícara (chá) de farinha de aveia – 1 xícara (chá) de flocos de aveia VER NO SITE

Fit

[{"selector":"#anim-f128af2b-a61a-44a7-b6fc-9b635e412311","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b029abad-59b8-4ddc-9714-01a7a4619f35","keyframes":{"transform":["translate3d(-359.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-218d37fb-ed46-4a7a-ba58-02579a53f2ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51686612-ec5e-4361-8f7d-e7474de2ce54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-812fb0fd-e1dd-4784-9989-1d317ecdcd10","keyframes":{"transform":["translate3d(384.37503%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc08632-6d5b-4cbc-9ab2-12cb8eb5fbdf","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9572045c-e5b2-469e-8764-b8deb1726e3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91e73ac1-817f-4e60-a745-a1b123750385","keyframes":{"transform":["translate3d(0px, -134.31513%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] receita – 100 ml de azeite (ou óleo de coco) – 3/4 xícara (chá) de açúcar mascavo – Castanhas trituradas (a gosto) – 1/2 colher (sopa) de canela em pó – 1 colher (sopa) de fermento em pó VER NO SITE

[{"selector":"#anim-cc974d10-9044-4d31-8ac9-839538a96a20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25c1d447-9cb7-4b23-806e-a88cd4da1656","keyframes":{"transform":["translate3d(-362.50002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe273b7-e69e-461d-883c-da543c092438","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea6c6295-4c3c-49e6-bf67-abb8c3d1b427","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0031d111-74c5-4bf8-bc43-a61647a0d1d9","keyframes":{"transform":["translate3d(381.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bf21b4f-3071-40ff-9d0d-8bd998dc268b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-64aa8c44-f669-4aea-bee1-132b421d97a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0def8a96-246e-4648-8618-d3915d5d4a51","keyframes":{"transform":["translate3d(0px, -218.36602%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] receita Fit Para fazer essa receita costumo bater tudo no liquidificador, mas você também pode amassar as bananas com um grafo. Dessa forma, consistência da massa fica mais cremosa. VER NO SITE

[{"selector":"#anim-d927b6fb-d682-45e1-aa48-e81b05fd1208","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-789b032b-df97-47a6-b3f7-dc56a0c31ae2","keyframes":{"transform":["translate3d(-362.50002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42af8e30-6f0f-4694-87a8-50a89c5640aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-997b43ae-64b2-4db4-b786-dd36cab52fa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29af1402-9e79-4ba5-8950-414689a55286","keyframes":{"transform":["translate3d(381.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8990172c-ec5d-44a2-a574-f07e0f73329e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a641618-9750-48e5-91f8-a92c3cde5a44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ee35258-4a77-41b5-a1ea-42203e02be72","keyframes":{"transform":["translate3d(0px, -328.66165%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4f3cc20-e538-41a9-9e86-f458ef5b8281","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] receita veja o passo a passo completo aqui! Fit Quer saber como preparar essa delícia FIT em poucos minutos?